Health

4 posts in Health

Combating Winter Weight Gain: Using Ideal Weight Targets to Maintain Fitness During Canada's Indoor Season

Learn how to manage your weight during the long Canadian winter by using data-driven targets to adjust your nutrition and indoor exercise routines effectively.

June 9, 20266 min read

A professional scale in a clean, modern medical clinic setting with a Canadian medical professional

Health

Understanding Health Canada's Weight Categories: Is Your BMI an Accurate Indicator of Your Health?

Demystifying BMI and Health Canada's guidelines to see if a simple number really reflects your physical well-being.

May 31, 20266 min read

Health

Planning Your Maternity Leave: Using Your Due Date to Estimate Your Canadian EI Benefits

Prepare for your maternity leave by using your due date to map out your Canadian EI benefits and household budget effectively.

May 29, 20265 min read

Canadian winter landscape with a person walking in the snow

Health

Metabolic Slowdown After 40: Adjusting Your BMR and Activity Levels for Canada's Seasonal Lifestyle

As we pass forty, our metabolism changes and our Canadian seasons fluctuate. Learn how to recalibrate your caloric intake and activity levels to maintain your health throughout the year.

May 25, 20266 min read