Tag

BMR

2 posts tagged BMR

home office setup with healthy snacks and a laptop

The Remote Work Reality: Adjusting Your BMR Calculations for a Sedentary Canadian Office Life

Adjusting your caloric intake is essential for remote workers. Learn how to calculate your BMR and combat sedentary weight gain while working from home.

July 21, 20268 min read

Canadian winter landscape with a person walking in the snow

Health

Metabolic Slowdown After 40: Adjusting Your BMR and Activity Levels for Canada's Seasonal Lifestyle

As we pass forty, our metabolism changes and our Canadian seasons fluctuate. Learn how to recalibrate your caloric intake and activity levels to maintain your health throughout the year.

May 25, 20266 min read