Tag

weight-management

2 posts tagged weight-management

Combating Winter Weight Gain: Using Ideal Weight Targets to Maintain Fitness During Canada's Indoor Season

Learn how to manage your weight during the long Canadian winter by using data-driven targets to adjust your nutrition and indoor exercise routines effectively.

June 9, 20266 min read

A professional scale in a clean, modern medical clinic setting with a Canadian medical professional

Health

Understanding Health Canada's Weight Categories: Is Your BMI an Accurate Indicator of Your Health?

Demystifying BMI and Health Canada's guidelines to see if a simple number really reflects your physical well-being.

May 31, 20266 min read