Tag

winter training

2 posts tagged winter training

person measuring body fat with calipers in a bright gym

Beyond the Scale: Using Body Fat Percentage to Track Your Off-Season Gains in the Canadian Gym

Ditch the scale and track your progress smarter this winter. Learn why body fat percentage offers a better look at your off-season training results in Canada.

June 19, 20266 min read

canadian winter athlete training outdoors in snow

Fitness

Fueling for the Great Outdoors: Calculating Optimal Protein Intake for Canadian Winter Sports Performance

Optimize your winter athletic performance by understanding your protein needs. Learn how Canadian winter sports require specific nutritional adjustments for muscle recovery and energy.

June 13, 20266 min read