Tag

fitness

2 posts tagged fitness

A focused Canadian snowboarder standing at the top of a snowy mountain peak in winter

Skiing and Snowboarding Fitness: Why Body Fat Percentage Matters More Than BMI for Canadian Winter Athletes

Discover why Body Mass Index is an outdated metric for Canadian skiers and snowboarders. Learn why prioritizing body composition over weight helps with thermoregulation, endurance, and performance on the slopes.

September 15, 20267 min read

A professional scale in a clean, modern medical clinic setting with a Canadian medical professional

Health

Understanding Health Canada's Weight Categories: Is Your BMI an Accurate Indicator of Your Health?

Demystifying BMI and Health Canada's guidelines to see if a simple number really reflects your physical well-being.

May 31, 20266 min read