Tag

health

2 posts tagged health

The Remote Work Reality: Adjusting Your BMR Calculations for a Sedentary Canadian Office Life

Adjusting your caloric intake is essential for remote workers. Learn how to calculate your BMR and combat sedentary weight gain while working from home.

July 21, 20268 min read

Canadian university student studying at a desk with a healthy snack

Fitness

The Student's Guide to Energy: Calculating Calorie Needs for Long Study Sessions at Canadian Universities

Optimize your study sessions at Canadian universities by understanding how your brain uses energy, calculating your daily calorie needs, and choosing fuel that sustains cognitive focus.

July 13, 20266 min read