Tag

nutrition

2 posts tagged nutrition

home office setup with healthy snacks and a laptop

The Remote Work Reality: Adjusting Your BMR Calculations for a Sedentary Canadian Office Life

Adjusting your caloric intake is essential for remote workers. Learn how to calculate your BMR and combat sedentary weight gain while working from home.

July 21, 20268 min read

Fitness

Protein on a Budget: How to Meet Your Daily Macros Using Affordable Canadian Grocery Staples

Rising grocery bills across Canada make meal planning tricky. Discover how to hit your daily protein targets without breaking the bank using affordable staples and calculated goal setting.

July 9, 20265 min read